I used to
be an almost Olympic level swimmer who to keep my body trained at maximum level
I used to Jog (basically
run) for 2 hours
twice a week and ride my Cannondale road racing bike the other 3 days of the
week, of course this was if I wasn’t able to swim in a pool convenient (=close) enough for me to go to.
This means
that I’ve never been scared to work my body hard, therefore the fact that I
learned that physical exercise is good for TBI recovery with the gym of the
Villa being pretty much next door to my room, excited me very much, therefore I
put here links in support of what I’m saying and I tell that very soon I’m
going to start going there to exercise as much as I can, simply because my goal
is to go to Verona in August 2017 with my princess to have her get to know the
rest of her family living across the Atlantic and maybe even my mother (her nonna) who asks me of my princess every
single day when she calls me, what both makes me very proud and increases my tender
love for my beautiful girl (if possible)
is that she remembers to speak in Italian very well, in fact the other day she
called her nonna by phone and talked with my mother for several minutes, making
my mother walk 3 feet from the floor for the rest of the day.
- http://www.abiebr.com/set/4-motor-sensory-impairment-remediation-post-acquired-brain-injury/44-exercise-interventions-post
- http://www.brainline.org/content/multimedia.php?id=4638
- http://blog.ncpad.org/2014/09/22/best-exercises-post-a-traumatic-brain-injury/
- http://www.huffingtonpost.com/amy-zellmer/5-things-every-tbi-survivor-wants-you-to-understand_b_6800984.html
- http://www.ncbi.nlm.nih.gov/pubmed/22840829
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